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Mindful Meditations – Visualization Meditation on Ganesha Sculpture from Southeast Asia

Mindful Meditations

Being mindful about the way we look at art is a form of meditation. While slowly looking at art, we find connections we may not see at first glance. By using visualization techniques, students can find a deeper connection to works of art that they wouldn’t normally pay attention to. Watch our quick meditations geared to relax the muscles, heighten concentration, and calm the classroom.

This meditation takes students on an exploration of this 10th c. sculpture of the Hindu god Ganesha from Southeast Asia by focusing on the five senses.

Visualization meditation on Ganesha with Angela May, Assistant Curator of Education

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