Being mindful about the way we look at art is a form of meditation. While slowly looking at art, we find connections we may not see at first glance. By using color and visualization techniques, students can find a deeper connection to objects that they wouldn’t normally pay attention to. Watch our quick meditations geared to relax the muscles, heighten concentration, and calm the classroom.
Visualization Meditation on Yō (Distance) by Miyashita Zanji with Angela May, Associate Director of Learning and Engagement